If you like fun, dance party workouts that leave you beaming, super sweaty and ready to make change in your body and life — we are your match!
Our contagious enthusiasm for moving our bodies is fused into our classes-bringing you soul-filled and inspired workouts that get you the results you need and want, while having a blast doing it.
We combine Pilates apparatus and non-impact exercises shape and sculpt the body safely and efficiently in a small-group class setting, so you can expect to see results quickly.
Form and alignment is emphasized. One-on-one attention is ensured.
Our signature, athletically-formatted Pilates class. This 50-minute open-level session offers core strengthening, muscle toning, and improved mind-body connection with modifications for all levels.
Our high-intensity class that combines reformer sculpting exercises with cardio elements like HIIT and Tabata. Expect creative cardio sets using a reformer box and your personal mat that improve muscle focus and metabolic output for an all-in-one approach.
Experience a playful, musically-driven Pilates class combining standing sets, reformer toning, and props to challenge your body and improve cardio and strength.
Tone and lift your lower body with this targeted Pilates class that includes exercises for your glutes, hamstrings, and quadriceps, and features super-focused standing series for optimal results.
Target your glutes and core with reformer and props in our popular class, exclusively on the reformer with no mat work, and no arm or cardio exercises.
Get a full-body, low-impact workout with our Jumpboard Pilates class that combines jumpboard exercises with athletic Pilates movements. Improve coordination, burn calories, and tone muscles with our innovative approach to exercise.
Slow down for rehabilitative and recovery moment for your body. Exercises focus on improving circulation, elongation and flexibility, while helping prevent injury, relieve stress, and enhance your practice.
Tone your upper body and midsection with an exclusive reformer (no mat inclusion) workout. Strengthen every part of the bicep, tricep, lat, traps and abdominals.