workshops

This workshop will give you a strong foundation in working with pregnant clients in a group class setting. Learn to format safely and effectively on-the-go, and feel confident in your cueing, choices and decisions.

Director of Education Kristen Matthews (pre-postnatal corrective exercise specialist) and Andrea Speir (c-section certified specialist and mamma of 2) will be your teacher trainers for this specialized and educational training.

The Jumpboard is a Pilates accessory that offers the ability to add in plyometric style exercises and movement with minimal impact on the joints. There are a variety of movements you can do with the jumpboard that can help to strengthen your muscles and even add some cardio into your workout. In this 3-hour workshop you’ll learn the benefits, proper form, technique, and programming using the jumpboard. 

1pm-3pm
*VIRTUAL ONLY

Learn how to creatively and functionally format using props for a safe, all-level group class that keeps the integrity of Pilates but infuses an athletic, contemporary approach. Learn exercises that play with props, planes of movement, advancements and modifications, with guidance on when and how you would apply for a seamless flow in your class or private session! 

Speir Newport Beach
1pm-4pm
*IN PERSON ONLY