Book a class

workshops

$180

Unlock the power of Pilates as a performance tool in this dynamic workshop designed for athletes. Hosted at Speir Pilates, this workshop dives into creative and functional training techniques that enhance strength, mobility, and control—tailored specifically for athletic performance. Learn how to effectively incorporate Pilates for cross-training, prevent common sports injuries, and support recovery with intelligent movement strategies. This workshop bridges traditional Pilates principles with modern sports science to help bodies perform at their best—on and off the field.
Time: 12PM-3PM
Speir Pilates Mar Vista
*In Person & Virtual

DATE: NOVEMBER 8TH, 2025

PILATES FOR SPORTS

ENROLL

ENROLL

$150

Learn how to confidently and intelligently program Pilates for every stage of pregnancy in this comprehensive workshop at Speir Pilates. Explore safe modifications, trimester-specific goals, and the anatomy of pregnancy to support strength, mobility, and pelvic floor health. You’ll gain practical tools for creating empowering, functional movement experiences that prepare clients for birth and aid in postpartum recovery. Whether you're an instructor or practitioner, this workshop blends science-backed guidance with mindful programming to meet the unique needs of the prenatal body.
Time: 12PM-2PM
*VIRTUAL ONLY

DATE: DECEMBER 6TH, 2025

PRENATAL PILATES PROGRAMMING