workshops
$180
[3 NPCP CEC's]
Learn how to creatively and functionally format using props for a safe, all-level group class that keeps the integrity of Pilates but infuses an athletic, contemporary approach. Learn exercises that play with props, planes of movement, advancements and modifications, with guidance on when and how you would apply for a seamless flow in your class or private session!
Virtual
12pm - 3pm
12pm - 3pm
JUNE 14TH
Virtual CREATIVE FORMATTING WORKSHOP
$165
This 3-hour experiential workshop teaches self-myofascial release practices and principles that will transform how you understand and move in your body. Self-myofascial release uses balls and other tools to target the body’s connective tissue (fascia). We’ll work through the entire body, using multiple tools and techniques. You’ll learn about fascia and how you can positively influence it to release tension, improve mobility and performance, and cultivate ease in the body.
A toolkit of props will be provided for use in class, and toolkits will be available for purchase so you can use these techniques at home.
A toolkit of props will be provided for use in class, and toolkits will be available for purchase so you can use these techniques at home.
12PM-3PM
Date: July 19th
Myofascial Recovery Workshop
$500 workshop only
Join Andrea Speir and Kristen Matthews for a dynamic Mini Course in Cadillac and Tower, designed to give you a comprehensive foundation in this essential Pilates apparatus. Over the course of a weekend workshop, you'll learn all core exercises, formatting, and programming strategies to teach safe, effective, and inspiring sessions. Take as a weekend workshop, or continue with apprentice hours to become certified in this modality over two weeks!
12pm- 4pm *both days
date: august 23rd & 24th
CADILLAC & TOWER TRAINING
$180
Unlock the power of Pilates as a performance tool in this dynamic workshop designed for athletes. Hosted at Speir Pilates, this workshop dives into creative and functional training techniques that enhance strength, mobility, and control—tailored specifically for athletic performance. Learn how to effectively incorporate Pilates for cross-training, prevent common sports injuries, and support recovery with intelligent movement strategies. This workshop bridges traditional Pilates principles with modern sports science to help bodies perform at their best—on and off the field.
Time: 12PM-3PM
Speir Pilates Mar Vista
*In Person Only
Speir Pilates Mar Vista
*In Person Only
DATE: NOVEMBER 8TH, 2025
PILATES FOR SPORTS
$180
Learn how to confidently and intelligently program Pilates for every stage of pregnancy in this comprehensive workshop at Speir Pilates. Explore safe modifications, trimester-specific goals, and the anatomy of pregnancy to support strength, mobility, and pelvic floor health. You’ll gain practical tools for creating empowering, functional movement experiences that prepare clients for birth and aid in postpartum recovery. Whether you're an instructor or practitioner, this workshop blends science-backed guidance with mindful programming to meet the unique needs of the prenatal body.
Time: 12PM-3PM
*VIRTUAL ONLY
*VIRTUAL ONLY
DATE: DECEMBER 6TH, 2025
PRENATAL PILATES PROGRAMMING
$180
Guide clients safely and effectively through the postnatal journey with this targeted workshop at Speir Pilates. Learn how to format Pilates sessions that support recovery from birth, rebuild core and pelvic floor function, and address common postnatal challenges such as diastasis recti, instability, and fatigue. This workshop covers progressive programming strategies, movement adaptations, and real-world considerations for new parents. Whether working one-on-one or in group settings, you’ll leave with the confidence and tools to help clients reconnect to their bodies and regain strength with intention and care.
*VIRTUAL ONLY
12PM-3PM
DATE: JANUARY 24TH, 2026
POSTNATAL PILATES PROGRAMMING
$180
Reignite creativity and deepen your programming in this energizing workshop at Speir Pilates, focused on the powerful use of small props—especially the magic circle. Explore how to strategically integrate tools like resistance bands, sliders, balls, and circles to enhance alignment, activate deep stabilizers, and add challenge or support. You’ll learn innovative sequences, intelligent layering, and purposeful cueing to bring new life to mat and reformer sessions. Perfect for instructors looking to expand their repertoire and deliver engaging, effective classes across all levels.
12PM-3PM
date: February 7th
MAGIC CIRCLE & PROP INFUSION WORKSHOP
$180
This workshop will give you a strong foundation in working with pregnant clients in a group class setting. Learn to format safely and effectively on-the-go, and feel confident in your cueing, choices and decisions.
Director of Education Kristen Matthews (pre-postnatal corrective exercise specialist) and Andrea Speir (c-section certified specialist and mamma of 2) will be your teacher trainers for this specialized and educational training.
Director of Education Kristen Matthews (pre-postnatal corrective exercise specialist) and Andrea Speir (c-section certified specialist and mamma of 2) will be your teacher trainers for this specialized and educational training.
12PM-4PM
DATE: AUG 23rd & 24th
ADVANCED CADILLAC
