WEEKEND 1 – Beginner/Intermediate Mat 1
Friday, January 23: 4-7
Saturday, January 24: 12pm-6pm
Sunday, January 25: 12pm-6pm
Course Objectives
Core Pilates principles
Beginner and intermediate mat repertoire (Part 1)
Cueing fundamentals & movement sequencing
Modifications and progressions for varying abilities
WEEKEND 2 – Beginner/Intermediate Mat 2
Friday, January 30: 4-7
Saturday, January 31: 12pm-6pm
Sunday, February 1: 12pm-6pm
Course Objectives
Beginner and intermediate mat repertoire (Part 2)
Flow building & transitions
Anatomy focus: core stabilizers, spine, and pelvic alignment
Introduction to class formatting for private and group settings
WEEKEND 3 – Beginner Reformer
Friday, February 20: 4-7
Saturday, February 21: 12pm-6pm
Sunday, February 22: 12pm-6pm
Course Objectives
Beginner reformer repertoire and safety
Spring settings and resistance principles
Integrating props for accessibility
Programming for new clients
WEEKEND 4 – Intermediate Reformer
Friday, March 20: 4-7
Saturday, March 21: 12pm-6pm
Sunday, March 22: 12pm-6pm
Course Objectives
Intermediate reformer repertoire
Cueing and tactile feedback techniques
Spring progressions for strength and endurance
Jumpboard Training: Immersion into this popular training prop for both group and private training
WEEKEND 5 – Cadillac, Tower and Magic Circle
Friday, April 17: 4-7
Saturday, April 18: 12pm-6pm
Sunday, April 19: 12pm-6pm
Course Objectives
Full repertoire for beginner through advanced levels
Safety protocols for springs and apparatus
Unique Cadillac/Tower exercises not found on other apparatus
Programming for rehab and athletic clients
WEEKEND 6 – Chairs & Barrels
Friday, May 1: 4-7
Saturday, May 2: 12pm-6pm
Sunday, May 3: 12pm-6pm
Course Objectives
Wunda Chair and High Chair exercises
Spine Corrector, Small Barrel and Ladder Barrel exercises
How to integrate chair and barrel work into private and group formats